Monday 19 September 2016

How to reset an iPhone or iPad to factory settings: delete all personal data, photos, videos

If you're selling your iPhone or iPad, or getting it repaired, you'll want to remove all your email, photos, videos, notes, passwords and any other personal data. We explain how to back up that data and then reset your iOS device to factory settings.

Whether you're selling your iPhone or taking it for repair you should reset it to delete your accounts - including your Apple ID, Facebook, ebay, email and other accounts - and remove all your content including apps, photos and music. Here's how to reset an iPhone, iPad and iPod touch to factory settings. See also: How to set any song as your iPhone ringtone

How to reset iPhone or iPad: Summary

Reset an iPhone or iPad using Settings, General, Reset, Erase all content and settings. You will be prompted to enter your passcode and Apple ID before the process completes.

How to soft reset an iPhone or iPad

If your phone has locked up and you just want to restart it but none of the buttons work, then hold the power button and home button down at the same time until the device turns off and you see the Apple logo. Then let go and your phone or iPad will be back to normal.

How to back up an iPhone

Even if you use iCloud, it's sensible to make a full backup by connecting your iPad or iPhone to your computer, unlocking it, waiting for it to show up in iTunes, and then clicking on it in the left-hand pane. It should open the Summary screen, where you'll see a Backups section. Simply click the Back Up Now button. (Check the Encrypt iPhone backup box if you want all your passwords to be saved.)

How to reset iPhone or iPad

How to reset an iPhone

Once that's done, you can begin the reset proces. It's also worth remembering to remove your SIM card before you pass on the iPhone or iPad on, as this may have information stored on it, and you might want to continue using it in a new phone or tablet.
Here we've used an iPhone running iOS 9 but it's exactly the same on an iPad and a very similar process in older versions.
Step 1. Tap Settings, then General. Scroll down until you see Reset. (In iOS 9 you can also pull down in Settings and search for Reset.)

How to reset iPhone or iPad
Step 2. Tap Erase All Content and Settings. Depending on whether you've set a Passcode and / or a Restrictions Passcode (they are different) you might have to enter that code or password in order to erase and reset it. There is no way to reset the device unless you enter the code(s).
How to reset iPhone or iPad

Step 3. Now you will have to enter your Apple ID password. This is so the account can be removed from your device, and Find My iPhone can be switched off. If you merely restore an iPhone via iTunes, you'll be asked to enter the Apple ID and password when it reboots. Resetting it using the method we're describing here will prevent the iPhone asking for an Apple ID when it restarts.

How to reset iPhone or iPad

Step 4. The reset process can take a minute or two, after which you'll see the welcome screen asking you to swipe to continue. It's then ready to be sold on or taken to an Apple Store for repair.

 How to reset iPhone or iPad

Sunday 18 September 2016

What Does It Mean When a Guy Kisses Your Forehead?

Meanings of the Forehead Kiss:

CC BY 2.0

A forehead kiss is “a non-threatening form of affection," as long as it's from a lover’s point of view or someone you have been intimate with!
It’s the kiss that says, "I really care for you and I want to look after you and protect you." It means he feels comfort in being around you and with you, and it's a way of showing how much he cares without words.
This kiss implies his respect for you.
The forehead kiss is special because it can be shared between romantic lovers, friends, and family. Of course, its meaning changes depending on the context. A forehead kiss between a mother and daughter is much different than one between two friends or a boyfriend and girlfriend.
In relationships, the meaning will differ depending on who is in the relationship, what kind of relationship it is (new vs. long-term), and other characteristics.
  • Most often, especially in committed relationships or friendships, it is a symbol of being protective, loving, and caring. It is a display of affection to show that the recipient is cared for, loved, and understood.
  • In relationships where one person is much taller than the other, the forehead is at kissing height and an easy target, easier than stooping for the lips or the cheek.
  • It could be simply be a nice spot to kiss, depending on the forehead.

Types of Kisses

The (Sometimes Infamous) Peck on the Lips

This is a quick, innocent kiss, when two people kiss on the lips, smacking them together and making a (mwah) sound. This kind of kiss is usually used as a greeting, either a hello or a goodbye. It could also be a thank you when receiving a gift.
You could expect it from a friend, your granny, a parent, or other people in your life that you have a strong connection with. In these cases it is non-sexual, just a gesture of love and comfort in one another’s presence. If between partners, it could be a small gesture of love and affection. It's quick and brief, a signal confirming the love or intimate nature of your relationship together.

The Lingering Peck

I have a male friend who used to have a crush on me. One time when dropping him off at home after a night of heavy drinking and dancing, I leaned over to “peck him” a goodnight kiss (see above). According to him, I “lingered" and he tells me about it to this day.
I, however, have a very different explanation for this story and assure him every time he brings it up that I was drunk and stumbling a little to get back my starting position, that in fact if I had lingered, it was not so much me trying to show interest in him as it was me trying to get my bearings together.
Ah! The dangers of the lingering peck. A lingering peck is a tell-tale sign that the other party is romantically interested in you, longing for that kiss to last and move into the next kissing phase. The lingering peck is usually followed with a look into one another’s eyes, a little grin creeping up in the corner of the mouth, and maybe even a gentle exhale or nervous giggle. Your heart starts racing. It is a kiss of things to come. There is nothing innocent about the intentions of this kiss.

The French Kiss

The french kiss is “a kiss with tongue." It's when two people's tongues touch one another in a sensual sexual dual. It conjures up sexual desires, intimacy, and romantic ideals.
It can be seen as a form of affection in public, and behind closed doors as the act that accompanies love making. It usually takes place between partners who share the same feelings for one another, who are married, dating, or are the stereotypical friends with benefits, where french kissing comes hand-in-hand with love making.
There is no doubt that your body and mind will react to this sensual kissing in an erotic manner. A "kiss with the tongue" stimulates the partner's lips, tongue, and mouth, which are sensitive to the touch, sending signals to all your other erogenous zones.
Oh how we love the French!

The Forehead Kiss

Finally, the sensual kiss on the forehead. It’s easy to understand the other styles of kisses, because all we need to do is listen to our bodies and how they react in those circumstances. The light bulbs turn on as we experience each form of affection and we know how to place the gesture.
However, as James kissed my forehead, emotions and thoughts rushed through my head. I couldn't pinpoint the kiss. I felt comforted in the tenderness of his cupped hands and his lips pressed against my skin, a tenderness that could also be the adoration that a father or mother has for their child.
As you can imagine, this kind of thought was confusing. Was he building a wall between us with his A-frame stance? No, that didn't seem right. I threw out that idea within seconds because I knew he wasn't running away. Maybe he was hoping in some way to connect with me without coming across too strong? It wasn’t the kiss on the cheek, which is a dead giveaway that he just wants to be friends, but a sweet and comforting sign of protection.
But what did it all mean?!
I decided to ask a few male friends about their opinion on why he planted the kiss there. Below is what I found.
The real lover is the man who can thrill you by kissing your forehead or smiling into your eyes or just staring into space.
— Marilyn Monroe

What It Really Means When a Guy Kisses You on the Forehead

A forehead kiss is a form of affection. It's a way of showing how much he cares without words (as men sometimes struggle to express themselves).
This kiss implies that he doesn’t only want you to feed his sexual appetite, but that he emotionally respects you and is there for you. I was asking my guy friends about this, and they laughed and told me that a kiss on the forehead is the closest thing to a kiss without having to put in too much effort, and that guys know it makes the girls melt.
I gave one friend a little slap on his arm as he said this. His laughter subsided and he said in all seriousness, "He likes you, he respects you, and he won’t be going anywhere else anytime soon.”
I sit back and have a flashback of James planting his lips on my forehead, my eyes closed and gentle smile peeking out of the corners of my mouth. We look into one another’s eyes, and I know it's true. He really does care for me.
As my friends get up from the table, one by one they leave a kiss on my forehead. These are my friends who love and adore me. It's the perfect kiss—on the forehead!

Top 10 Superfoods to Reduce Belly Fat

Top 10 Superfoods to Reduce Belly Fat

Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.
Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.
Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.

Here are the top 10 superfoods to reduce belly fat:


foods to reduce belly fat

1. Almonds

Almonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. Both fats help prevent you from overeating. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. They also help fight against heart disease.
High in magnesium, almonds are a key component for muscle building, and having more muscle will help you burn more belly fat.
In addition, the high fiber content in almonds will keep you feeling full for a longer time. Because almonds contain few calories, they will not contribute to belly fat. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.

2. Watermelon

The American Dietetic Association declares watermelon as a perfect food to reduce belly fat. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.
Plus, it keeps you feeling full longer and also helps combat water retention. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It is a great addition to a low-calorie and low-fat diet.
An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.

3. Beans

Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for a longer time, thus keeping you from overeating.
This happens as beans are an excellent source of soluble fiber. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. Plus, the protein in beans provides energy to your body. You can easily include beans in your daily meals by adding them to salads, soups or side dishes.

4. Celery

To get a flat tummy, fill your plate with green leafy vegetables like celery. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.
You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. You can also add celery to salad or soup. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.

5. Cucumbers

Cucumbers are an extremely refreshing and low-calorie food. 100 grams of cucumber contains approximately 96 percent water and only about 45 calories. They are packed with minerals, dietary fibers and vitamins.
Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.

6. Tomatoes

One large tomato has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity.
Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet.

7. Avocado

An important amino acid known as lecithin in avocado helps in managing body weight. Also a source of good fats—monounsaturated and polyunsaturated fats, avocado helps burn belly fat easily.
Its rich fiber content also helps keep hunger at bay and keep you from overeating. Plus, avocado has anti-aging, antifungal and antibacterial properties that provide many beauty and health benefits.

8. Apples

Apples are high in dietary fiber, flavonoids, phytosterol and beta-carotene, which make your belly feel full and help you avoid overeating. According to a Brazilian study, women who ate three or more apples a day lost more weight compared with those who did not.
The natural compound in apples known as pectin aids in weight loss. Fruits rich in pectin usually require more chewing and when the pectin dissolves in the stomach, it forms a gel-like substance that traps dietary cholesterol and fat. In addition, pectin also reduces the risk of colon cancer, and the antioxidants and vitamin C in apples will help keep your skin wrinkle-free.

Top 10 Easy Exercises to Strengthen Your Hips and to Help Relieve Pain

While not everyone can have those supple hips like Shakira, you can all benefit from working on and strengthening muscles that support those agile hips.
Although often ignored and uncared for, your hips are the fulcrum point for all the movements in your lower body. Sitting at work or home for most of the day leads to tight hip flexors that causes troubles like hip pain, lower back pain and injury.
Moreover, weak hips can lead to an antalgic gait, causing knee, ankle or foot injuries that can leave you resting in bed for days or months at a stretch.
And this is just the beginning, hip problems don’t stop here. According to the American Academy of Orthopaedic Surgeons, more than 2.5 million Americans today are living with an artificial hip. In fact, hip replacements are on the rise in the United States, peaking specifically among adults in early middle-age.
A 2005 study published in the Clinical Journal of Sport Medicine discovered an association between overuse injuries in the lower extremities and poor strength in the hip abductor, adductor and flexor muscles around the hip region.
So, it’s worthwhile to take a look at your hip troubles and work to improve their strength and flexibility.
While nothing can beat walking, jogging and running, compound hip-specific strengthening exercises like squats, bridges and lunges are important to make sure your hips stay strong.
Strengthen Your Hips and Get Pain Relief Using These Easy Exercises 
 
Here are some great hip flexor exercises that will help strengthen your hips and improve flexibility.

1. Bridging

bridging exercise

This exercise works on your hamstrings, hip flexors, quadriceps, lower back and glutes, for strengthening and reducing pain.
  1. Lie down on your back.
  2. Bend your legs and bring your feet in toward your bottom.
  3. Slowly, pushing through your feet, lift your bottom.
  4. Make sure your hips are in line with your shoulders and knees.
  5. As you do this, tighten your glutes and hamstrings.
  6. Hold for 2 seconds and slowly sink your bottom to the ground.
  7. Repeat 10 to 20 times daily for effective results.

2. Lying Lateral Leg Raise

lying lateral leg raise
Lying lateral leg raises help strengthen and develop your iliotibial bands that are responsible for your side-to-side leg motions. This exercise works on your gluteus maximus, gluteus minimus, obliques, hamstrings and quadriceps.
  1. Lie on your right side.
  2. Extend your right arm out for balance.
  3. Lift your left leg up as far as you can, keeping it straight while you lift it.
  4. Slowly, bring your leg back down so that it is in line with the right leg.
  5. Complete 15 repetitions with that leg.
  6. Roll over to the other side and repeat with your right leg.
  7. Practice this every other day to get rid of hip pain.
  8. 3. Lying Leg Circles

    lying leg circles
    Lying leg circles work on your gluteal muscles and hip flexors to promote flexibility, strength and range of motion in all the muscles that make hip and leg rotation possible.
  9. Lie down on your back.
  10. Extend your legs straight out.
  11. Elevate your left leg to about 3 inches off the ground.
  12. Make small circles, keeping your whole leg straight and aligned.
  13. Switch to the other leg and repeat the process.
  14. Perform 3 sets of 5 rotations on each leg, for 15 total reps on each leg daily.
Eventually, as you practice the exercise daily, you may raise your leg higher.

4. Single-Leg Squat

single leg squat
Also known as pistol squats, single-leg squats are a great exercise that work primarily on increasing the resilience in your legs. It targets your glutes, hips and quad muscles to improve your balance and stability.
  1. Extend both arms out in front of you, and interlock your fingers.
  2. Stand upright with your feet shoulder-width apart, firmly planted on the ground with your toes pointing forward.
  3. Extend one leg out in front of you. (Make sure you do not bend the knee.) Do not let this leg or foot touch the ground.
  4. Lower your body by sitting back and bending the knee of your other leg (as if sitting in a chair).
  5. Squat down as low as you can.
  6. Hold this position for 20 seconds.
  7. Press down on your foot and slowly stand up.
  8. Repeat 15 sets on each leg daily.
You may increase the number of sets gradually as you acquire strength.

5. Seated Butterfly Stretch

seated butterfly stretch
The butterfly stretch primarily works on your hips, inner thighs and lower back to increase flexibility and strengthen muscles.
  1. Sit on the floor, knees bent to the sides, soles of your feet in front of you, back straight and your hands on top of your feet.
  2. Engage your abdominal muscles to stabilize your spine.
  3. Exhale and gently pull your heels toward you.
  4. Simultaneously relax your knees toward the floor, as far as you can.
  5. Breathe deeply and hold for 20 to 30 seconds.
  6. Finish with leaning forward from your upper body. (Make sure you keep your back straight and push your knees toward the floor, as much as you can.)
  7. Initially, practice this 15 to 20 times every day. As you acquire strength and flexibility, you may increase the number of sets performed.

6. The Clam

the clam
The clamshell exercise works on balancing the muscular effort between your pelvic floor and your inner and outer thighs, thus strengthening your hips and lower body. It primarily aims at your gluteus medius, a muscle in your hip abductors.
As the name suggests, think of a clamshell opening as you do the exercise. Your glute should do all the work, so keep the rest of your body completely still as you lift and lower your leg.
  1. Lie on your side.
  2. Bend your knees at 90 degrees.
  3. Bring your heels together and in line with your bottom.
  4. Without rotating your back or pelvis, lift your leg to open your knees as far as you can.
  5. Hold for 15 seconds.
  6. Return to the resting position.
  7. Repeat 15 times on each side for stronger hips

How to Get Smooth Skin

Be it male or female, no one likes rough, patchy or tired-looking skin. Plus, problems like acne, blemishes, wrinkles, and enlarged pores also tend to mar your beauty.
Although there are numerous skin care products on the market that promise to give you smooth and flawless skin, they can be expensive and some even have harsh ingredients that can damage your skin.
Luckily, your skin can become smooth and clear with the help of some readily available natural ingredients.


how to get smooth skin - Home Remedies

Here are the top 6 ways to get smooth skin.

1. Water

One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. However, avoid sugary drinks, alcohol and carbonated drinks.
Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance.

2. Lemon Juice

Lemon juice can be used to cleanse your skin, lighten spots and scars, as well as soften and smooth it.
This citrus-rich fruit contains cleansing enzymes that remove dead skin cells, leaving your skin smoother and fresher. With its excellent astringent properties, lemon is a great natural cleanser for people who have oily skin.
  • To lighten dark spots and acne marks, you can use fresh squeezed lemon juice and apply it to your entire face and neck. Leave it on for 10 minutes and then rinse it off with lukewarm water. You can do this daily or several times a week.
  • For soft, smooth skin, mix lemon juice from half a lemon and one egg white. Apply it to your face. Leave it on for 10 minutes and then rinse with warm water. Repeat once or twice a week.

3. Tomatoes

Fresh tomato is an excellent natural skin toner. It can also help treat pimples and blemishes.
  • To make your skin soft and smooth, puree some fresh tomatoes in a blender or grinder. Apply the tomato paste to your face. Leave it on for 10 minutes and then wash it off with water. Daily use can help shrink enlarged pores and give you smoother, glowing skin.
  • You can also use tomato paste to heal pimples. Apply it to the affected area and leave it on for an hour, then rinse it off.

4. Honey

Honey is another natural ingredient that you can use to get smooth skin.
  • Apply raw honey to your face and neck, leave it on for about 10 minutes and then rinse it off with cold water. This simple remedy will make your skin soft and smooth.
  • Another option is to mix an egg white with honey and apply it to your face for 20 minutes. Wash it off with cold water and a delicate soap to remove the smell from the egg white.
  • You can also make a thick paste with three teaspoons of honey and one-half teaspoon of cinnamon powder. Apply it to your face and leave it on overnight. In the morning, wash it off with lukewarm water.

5. Tea Tree Oil

Tea tree oil has antibacterial properties that help fight acne-causing bacteria. It is also good for reducing scars and blemishes.
Some people can be allergic to the oil, so it is highly recommended to try it first on your inner wrist area before applying it to your face.
  1. To heal a pimple quickly, use a cotton swab to apply tea tree oil directly on the affected area every few hours.
  2. About one hour before going to bed, apply vitamin E oil and leave it on overnight.

6. Aloe Vera

Aloe vera is another wonderful natural ingredient used in a number beauty recipes to maintain smooth and clear skin. It helps treat acne, fade blemishes and reduce wrinkles and fine lines.
  • Extract the gel from an aloe vera leaf and apply it on your skin a few times a week.
  • Alternatively, combine one tablespoon of aloe vera gel, two teaspoons of lemon juice and one teaspoon of honey. Apply this mixture on your face and neck and rinse it off after 15 to 20 minutes. You can use this face mask a few times a week.

Low Libido In Women: Can It Be Increased?

The word libido comes from the Latin word for lust and typically refers to a person’s desire for sex. Also referred to as “sex drive,” libido is a psychoanalytic word defined as “all of the instinctual energies and desires that are derived from the id” (Dictionary.com).

Differences between male and female libido

The male libido is not quite the same as the female libido. For example, experts say a female’s sex drive is fluid, while a male’s is generally higher (keep in mind that is not true for everyone). Here are a few key differences:
    gender-symbols-male-female-signs11
  • The male sex drive is stronger and more straightforward
  • The source of a woman’s sex drive is more complicated and harder to pin down
  • Females put a higher value on emotional aspects of sex
  • Females seem to be heavily influenced by cultural and social factors
  • Men think about sex more often
  • Men are more likely to want sex more often and from multiple partners (perhaps this is why the majority of prostitution is a man seeking sex with a woman)
  • Men are more likely to masturbate
  • It is typically far easier for a male to orgasm
  • Females are more likely to have a sexual problem
According to Sociology Professor Edward O. Laumann, PhD: “Sexual desire in women is extremely sensitive to environment and context.” Furthermore, many couldn’t even tell you what turns them on. Men, on the other hand, can tell you exactly what turns them on.
“Men are very rigid and specific about who they become aroused by, who they want to have sex with, who they fall in love with.” – Sex researcher J. Michael Bailey

What causes decreased libido in women?

334000064deabb07329b04f59366Apart from a natural reduction in sex drive due to age, there are many factors that can lower a woman’s desire for sex. Relationship issues, hormonal imbalances, and stress from work are common causes for a decreased libido. Other causes include:
  • Sexual disorders such as HSDD (hypoactive sexual desire disorder)
  • Interpersonal relationship problems including the birth of a child, partner performance troubles, and responsibility to family members (such as caring for a grandparent)
  • Sociocultural influences such as peer pressure and the media’s image of “sexy”
  • Medical problems including obesity, endometriosis, thyroid disorders, and fibroids
  • Medications such as antidepressants, birth control, and drugs to lower blood pressure
  • Psychological problems like depression
  • Surgeries such as the removal of ovaries
  • Menopause
  • Lack of sleep, bad diet, and lack of exercise

Low libido in young women

Most of the advice in this article is not for young women. Typically, younger ones do not have issues with low libido. However, the number of female aged 30 and younger who are frustrated with a lack of sexual desire is increasing.
“I think a lot of women are distressed out there and feel bad and think something is wrong with them,” says women’s health specialist Dr. Carolyn Nemec. “The younger patients hear so much about menopause and a lot of these women – aged 18 to 30 – don’t feel they have a voice. We need to focus on them.”
The most common culprits of low sex drive in young female are: birth control pills, relationship problems, and antidepressants. In addition, nearly 10% of females between the ages of 18 and 44 suffer from HSDD. That percentage jumps to nearly 15% in women ages 45-64.

How to increase female libido naturally

Increase-Female-Libido-460x300My first word of advice: don’t be shy. Talk with your partner; talk with your doctor. The solution to your problem might be easy; but then again, it might not be.
In some situations, supplements can help. “Before trying an herb or a supplement, think about what you can add or subtract from your life: exercise, weight loss, treating a condition, or changing a medication. These can all help,” advises Adriane Fugh-Berman, MD.
Here are a few supplements to consider:
  • Iron (an iron deficiency can dim libido)
  • Tribulus terrestris
  • Maca/Peruvian ginseng
  • Panax ginseng/Asian ginseng
  • Ashwaganda root
  • Muira puama
  • Dark chocolate (try eating a small piece while thinking sexual thougts)
  • Avena sativa
  • Catuaba
  • Damiana
  • Suma root
  • Tongkat ali
If you suffer from stress, shift the focus from intercourse to foreplay and pleasurable bedroom activities like massage and oral sex.

Products that can increase the female libido

Research shows that females are less responsive to drugs than males when it comes to raising the libido. This is most likely due to the fact that sex is more emotional and psychological than physical for many women. Consider that virtually all sexual enhancement products for men focus on the physical attributes of stamina and erection. For women, it’s not so simple.
More than 40% will experience some sort of sexual problem during their lifetimes. Many times the “problem” is low libido. But the problem only needs to be treated if it becomes distressing to the woman or if it affects her relationships.
Many products, drugs, and supplements that claim to boost a woman’s libido work simply due to the placebo effect. Since females seem to focus on expectations, they are more likely than men to experience a placebo effect when taking a sexual enhancement product.
“It’s really important for women to realize that any of the over-the-counter products they may use have not been tested for efficacy and safety,” says Jan Shifren, MD, of Harvard Medical School. In most cases in which the product works, it’s a placebo effect. And that’s okay as long as the product is safe.
Considering all the aspects that make up a woman’s sex drive, many doctors agree that a drug should be the last thing she considers. That being said, an effective libido booster for female needs to:
  • Either protect present hormones or provide additional hormones
  • Increase blood flow to genitals
  • Provide lubrication
  • Enhance pleasure
  • Contain powerful herbs such as those listed above

Other Solutions

Sex therapy and relationship counseling are often very effective in solving sexual troubles in women. Changing medication (for example, type of contraceptive) is sometimes an easy fix. Estrogen cream can be used to treat vaginal dryness in postmenopausal women.
Testosterone is linked to male and female libido. There was once a testosterone patch developed for females, but the FDA rejected it after concerns that long-term use would cause negative effects. Beware of doctors who recommend testosterone treatment for women. 
Read a romance novel! It might sound silly, but for many, reading a sexual fantasy has the same effect that watching porn has on men. Try it out and see what you think!
The chemical in Addyi that is said to increase sexual desire and pleasure in women.

Conclusion

There were nearly 5,000 studies published between 1990 and 1999 regarding male sexual function. There were only 2,000 published on the topic of female sexual function. According to experts, however, research into female sexual function is finally catching up.
“This is one of the first times we’ve seen really high quality studies for sexual dysfunction in women,” says Shifren. “I think it’s very exciting, not only that we’re hoping to have more products available for women, but that the studies are going on and they are well-designed studies.”

How to Boost Testosterone Naturally (For Men)

How to Boost Testosterone Naturally (For Men):

Men: you’ve seen the ads. You’ve seen the commercials. You’ve encountered products that promise to boost your testosterone (T) levels. But what’s the big deal? What will an increase in testosterone actually do for you?

Testosterone is a hormone produced naturally by men (and by women, in small amounts). It is an anabolic steroid as well as the primary male sex hormone. This important growth hormone helps build reproductive tissues and is key in other masculine characterizes such as hair growth, muscle mass, and bone mass.
Testosterone is key for a man’s health and well-being. During puberty, testosterone is responsible for important changes including the lowering of the voice and the growth of the penis and testes. However, as we get older, our natural levels of T start to decline…
There’s more to T than bigger muscles. Giving your body a boost of this all-important hormone can result in increased libido and more energy plus your body will burn fat more efficiently. More importantly, a T deficiency can lead to low energy, low sex drive, depression, hair loss, infertility, erectile dysfunction, and osteoporosis!

Diet

Foods-Ideal-for-Enhancing-Testosterone5-e1408554760630_f_improf_603x312Did you know that your diet plays a huge role in your T levels? Paying special attention to what you eat – and what you don’t eat – is one of the easiest and safest ways to increase your T levels.
Do not fear protein! According to the American Journal of Clinical Nutrition, men who ate meals high in protein (we’re talking 85 grams) had less fat and more muscle than men who ate the same amount of protein split between several meals.
Have you ever heard the saying “breakfast is the most important meal of the day?” That advice can do more harm than good if taken the wrong way. If you’re not hungry in the morning, don’t eat. Wait until you’re hungry. Skipping breakfast or pushing it back a couple hours has actually been shown to boost T levels.
Foods that replace testosterone naturally:
  • Tuna – one serving of tuna contains your daily amount of Vitamin D
  • Milk fortified with Vitamin D (choose 1% or skim)
  • Egg yolks – no more than one per day, especially if you’re watching your cholesterol
  • Oysters – full of Zinc, which helps to keep male hormones in check
  • Shellfish
  • Beef liver, ground beef, and chuck roast (choose lean cuts only and try not to eat beef every day)
  • Beans – kidney, white, and black
Herbs, Vitamins, & Supplements
In addition to testosterone boosting foods, you can also try vitamins and minerals such as Vitamin D, which helps your body absorb calcium and aids the immune system. Studies show Vitamin D to be linked to longevity and T production.
Men have also turned to natural testosterone supplements such as:
  • Malaysian Ginseng – a plant from Southeast Asia that eases sexual dysfunction and acts as an aphrodisiac.
  • Puncturevine – a tropical plant historically used to boost T levels
  • Ashwagandha – a traditional Indian medicine used by Ayurvedic doctors to treat infertility and sexual dysfunction
  • Yohimbe – an extract created using the bark of an African tree
  • DHEA (dehydroepiandrosterone) – a hormone that is widely available as a supplement
  • Saw Palmetto – long used to increase sperm production and boost sex drive
  • Chrysin – found in the blue passionflower, this flavonoid extract was used by early Europeans and Americans to treat anxiety
  • Korean Red Ginseng
  • Garlic
  • Pine Bark Extract
  • Amino Acids:
    • D-AA (D-aspartic Acid) – an amino acid found in foods and produced by the human body
    • Arginine
Doctors advise that while supplements are a good part of your overall plan to increase T levels, they will have little effect if you don’t follow the diet and lifestyle advice listed below.
Foods that decrease T level:
If you’re trying to boost your T, there are a few foods you will want to avoid. There’s an enzyme called aromatase, which actually converts testosterone into the female hormone estrogen! The following foods increase aromatase’s activity: chocolate, cheese, pasta, bread, rice, yogurt, cheese, and unfortunately alcohol. We don’t recommend cutting these foods out of your diet, just try to keep them at a minimum.
The following have also been linked to a decrease in T levels:
  • Soy products
  • Trans-fats
  • Licorice
  • Sugar
  • Mint products (like tea)
  • High-PUFA vegetable oil (use olive oil or coconut oil instead)
  • Flaxseed products

Exercise

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Obesity can lead to a decrease in T level, therefore exercise is also recommended as a method of testosterone replacement. Even better, as your T levels increase, your body will build muscle and burn fat more efficiently.
According to doctors, maintaining a healthy weight and staying active can really help to bring a low T level back up. Experts particularly recommend strength training and high-intensity workouts. Particular exercises we like include: deadlifts, sprints, and prowler pushing.
If you’re starting from scratch, visit a personal trainer or start slow. We suggest 10-20 minutes of quick walking each day for a person who isn’t used to any type of exercise.



Lifestyle

testosterone-molecular-diagramDon’t consider testosterone therapy in isolation without considering lifestyle.
Just as I would recommend for nearly every single improvement in a person’s life, it is important to get enough sleep; more than 7 hours per night, to be exact. According to George Yu, MD the single most important component in boosting testosterone is sleep. As a bonus, going to bed earlier cuts down the risk of late night snacking, one of the quickest ways for a person to gain weight.
Try to keep your stress at a minimum. This might mean cutting down on work hours and increasing your “me” time. This includes romance. Having more sex can actually increase your desire for sex. If you don’t want sex, you may be suffering from a testosterone deficiency.
Did you know that falling in love decreases a man’s T level while increasing a woman’s levels of the same hormone? Thankfully this odd effect wears off after the “honeymoon phase.”
Finally, if you’re worried about your T level, get checked. The only way to know for sure is to visit a doctor. Once you find out where your level is, it will be much easier to fix the problem using the natural methods described above. No pills, no drugs